INDIVIDUAL — COUPLES— FAMILIES
TELEHEALTH SESSIONS
Depression
Everyone experiences times in life where they feel hopeless or discouraged. When these feelings are chronic, daily life can be debilitating. Counseling can assist you in understanding unhelpful thought processes and working towards a more positive, hopeful outlook on your life and your future.
If you rearrange the letters in Depression, you will get “I pressed on.” Remember that your current situation is not your final destination.
Anxiety Disorders
Let’s face it. Life is stressful! If you’ve ever been to an arcade center, then you’re probably familiar with the game with the frogs and the hammer. Just when you nail one frog, another one pops up. Anxiety, life burdens, and adversity can feel this way too. You don’t have to suffer alone or in silence. Therapy can help you to develop more effective coping skills to manage your stress.
Women’s Issues
Women face a unique set of challenges in the mental health arena. If you are a woman stuck in a postpartum depression episode, navigating body image dissatisfaction, struggling with being assertive in a male-dominant work environment, or dealing with monthly mood cycles that are challenging, therapy tailored to you can be helpful.
Parenting Concerns
Parenting is one of the most difficult endeavors one will experience. Children do not come with a handbook, and understandably so, as each child is vastly different from another. Perhaps you are the parent of a highly sensitive child or a neurodivergent child. Maybe parenting is daunting and overwhelming on a daily basis. Therapy can help you build confidence in yourself as a parent and learn the skills needed to feel that you are rocking it as a parent.
“There is no such thing as a perfect parent so just be a real one.”
-SUE ATKINS
Trauma
Experiencing trauma, whether a single episode or chronic trauma, can greatly disrupt your ability to experience the world and your relationships as safe and secure. The good news is that PTSD or related symptoms can be treated, and through modalities such as EMDR or Trauma-Focused CBT, you can heal and live the life that you truly deserve.
“The best way out is always through.”
-ROBERT FROST
Neurodivergence
Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, & Sensory Processing Disorder to name a few, are conditions that contribute to experiencing the world in a different way. Being neurodivergent means that your brain works differently, and with that comes some challenges but also some strengths. For example, neurodivergent people are some of the most creative that grace our society. Therapy can help you to feel normalized and at the same time, recognize your unique differences.
Why fit in when you were born to stand out?
Schedule an appointment today.
I strive to provide quality counseling services via telehealth services. My mission is to create a safe and supportive space for clients to explore their mental health. When booking an appointment, rest assured you'll be met with professionalism, empathy, and understanding.